From dealing with stress and anxiety to coping with depression, mental health is a topic that is getting the attention it deserves. While there is still a lot of stigma surrounding mental illnesses, we can start destigmatizing it by talking about mental health openly and prioritizing our mental well-being as much as our physical health.
In this 30 day mental health challenge, we have compiled a series of activities that will help you prioritize and improve your mental health. These activities are simple yet effective and can be done by anyone who wants to improve their overall mental wellness.