While parents, therapists, and schools are doing a much better job of catching individuals with attention deficit hyperactivity disorder (ADHD) when they are young, there is still a lot that gets missed. Many adults today were never tested for it as children. Adults with ADHD may be less hyperactive than kids with ADHD, but they still suffer from significant symptoms that hamper their quality of life. For example, if you are an adult with ADHD, you might have problems focusing attention, staying organized, and controlling impulses, and these problems can impact your work and relationships. The good news is that an ADHD therapist near Cedar Brook, NJ, can help get you the treatment you need to stop letting ADHD control your life.
How Can an ADHD Therapist Help Me?
An ADHD psychiatrist can help you by performing psychological counseling or psychotherapy. Through psychotherapy, you can learn how to:
- Better improve your time management and general organization
- Limit impulsive behavior and change behavior patterns at known triggers for impulsive behaviors
- Improve self-esteem and self-worth
- Develop positive strategies for controlling anger
- Develop more effective problem-solving skills
- Develop coping methods to help you better handle failures and trama
For adults with ADHD, the most common type of recommended psychotherapy is cognitive-behavioral therapy. Cognitive-behavioral therapy is a structured type of therapy that helps adults with ADHD change negative thinking and acting patterns into positive ones. This type of counseling also focuses on the behaviors common with ADHD. It helps the impacted individual transform their behaviors to handle challenges and everyday situations, such as managing work relationships.
Other Types of Solutions for the Adult with ADHD
Individual therapy is just one tool your ADHD psychiatrist is likely to recommend. In addition to this, they may recommend:
- Stimulants that boost and balance your body’s neurotransmitters, which are brain chemicals that have an impact on impulsivity
- Non-stimulant ADHD medication that helps to balance mood and emotions in other targetted ways
- Group counseling and support groups that help individuals overcome struggles by offering a place to share information, experiences, and coping strategies
- Family therapy for situations in which ADHD is having a direct impact on one’s marriage and home life
- Lifestyle changes like the implementation of an appointment book to keep events and activities better organized and sticky pads for easy reminders around the home
In some cases, your ADHD therapist might recommend an “ADHD coach” who will help you learn more practical skills and keep you on the right path to implementing the necessary lifestyle changes for your situation. Coaches are great for getting you to go that extra mile and ensuring you stay on your therapist’s recommended path to success.
Only Your ADHD Therapist Can Make the Right Treatment Plan For Your Needs
ADHD is a complex disorder, and adults with it are more likely to have other co-occurring mental health issues like drug abuse, depression, and anxiety. Certain medications can also heighten ADHD symptoms, making it harder for individuals who were previously able to cope independently to live a normal life. As such, adults with ADHD need to seek out the guidance and advice of a licensed therapist. An ADHD therapist will work with your primary doctor to ensure you get the right mix of medication and therapy for you.
Reach Out to Harmony Bay Wellness Today
Are you ready to stop letting ADHD control your life? Contact Harmony Bay Wellness today to learn more about the different treatments and counseling sessions we offer for ADHD. You can also call and request a consultation over the phone before making your first in-person session. So what are you waiting for? Call us today at [Direct].
Get information and support from the National Resource Center on ADHD
My Child Has Been Diagnosed with ADHD – Now What?
When a child is diagnosed with attention-deficit/hyperactivity disorder (ADHD), parents often have concerns about which treatment is right for their child. ADHD can be managed with the right treatment. There are many treatment options, and what works best can depend on the individual child and family. To find the best options, it is recommended that parents work closely with others involved in their child’s life—healthcare providers, therapists, teachers, coaches, and other family members.
Types of treatment for ADHD include
- Behavior therapy, including training for parents; and
Treatment recommendations for ADHD
For children with ADHD younger than 6 years of age, the American Academy of Pediatrics (AAP) recommends parent training in behavior management as the first line of treatment, before medication is tried. For children 6 years of age and older, the recommendations include medication and behavior therapy together — parent training in behavior management for children up to age 12 and other types of behavior therapy and training for adolescents. Schools can be part of the treatment as well. AAP recommendations also include adding behavioral classroom intervention and school supports. Learn more about how the school environment can be part of treatment.
Good treatment plans will include close monitoring of whether and how much the treatment helps the child’s behavior, as well as making changes as needed along the way. To learn more about AAP recommendations for the treatment of children with ADHD, visit the Recommendations page.
Behavior Therapy, Including Training for Parents
ADHD affects not only a child’s ability to pay attention or sit still at school, it also affects relationships with family and other children. Children with ADHD often show behaviors that can be very disruptive to others. Behavior therapy is a treatment option that can help reduce these behaviors; it is often helpful to start behavior therapy as soon as a diagnosis is made.
The goals of behavior therapy are to learn or strengthen positive behaviors and eliminate unwanted or problem behaviors. Behavior therapy for ADHD can include
These approaches can also be used together. For children who attend early childhood programs, it is usually most effective if parents and educators work together to help the child.
Children younger than 6 years of age
For young children with ADHD, behavior therapy is an important first step before trying medication because:
- Parent training in behavior management gives parents the skills and strategies to help their child.
- Parent training in behavior management has been shown to work as well as medication for ADHD in young children.
- Young children have more side effects from ADHD medications than older children.
- The long-term effects of ADHD medications on young children have not been well-studied.
School-age children and adolescents
For children ages 6 years and older, AAP recommends combining medication treatment with behavior therapy. Several types of behavior therapies are effective, including:
- Parent training in behavior management;
- Behavioral interventions in the classroom;
- Peer interventions that focus on behavior; and
- Organizational skills training.
These approaches are often most effective if they are used together, depending on the needs of the individual child and the family.
Learn more about behavior therapy
Learn more about ADHD treatment and support in school
Read about the evidence for effective therapies for ADHD
Medication can help children manage their ADHD symptoms in their everyday life and can help them control the behaviors that cause difficulties with family, friends, and at school.
Several different types of medications are FDA-approved to treat ADHD in children as young as 6 years of age:
- Stimulants are the best-known and most widely used ADHD medications. Between 70-80% of children with ADHD have fewer ADHD symptoms when taking these fast-acting medications.
- Nonstimulants were approved for the treatment of ADHD in 2003. They do not work as quickly as stimulants, but their effect can last up to 24 hours.
Medications can affect children differently and can have side effects such as decreased appetite or sleep problems. One child may respond well to one medication, but not to another.
Healthcare providers who prescribe medication may need to try different medications and doses. The AAP recommends that healthcare providers observe and adjust the dose of medication to find the right balance between benefits and side effects. It is important for parents to work with their child’s healthcare providers to find the medication that works best for their child.
Parent Education and Support
CDC funds the National Resource Center on ADHD (NRC), a program of Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD). The NRC provides resources, information, and advice for parents on how to help their child. Learn more about the services of the NRC.
Tips for Parents
The following are suggestions that may help with your child’s behavior:
- Create a routine. Try to follow the same schedule every day, from wake-up time to bedtime.
- Get organized. Encourage your child to put schoolbags, clothing, and toys in the same place every day so that they will be less likely to lose them.
- Manage distractions. Turn off the TV, limit noise, and provide a clean workspace when your child is doing homework. Some children with ADHD learn well if they are moving or listening to background music. Watch your child and see what works.
- Limit choices. To help your child not feel overwhelmed or overstimulated, offer choices with only a few options. For example, have them choose between this outfit or that one, this meal or that one, or this toy or that one.
- Be clear and specific when you talk with your child. Let your child know you are listening by describing what you heard them say. Use clear, brief directions when they need to do something.
- Help your child plan. Break down complicated tasks into simpler, shorter steps. For long tasks, starting early and taking breaks may help limit stress.
- Use goals and praise or other rewards. Use a chart to list goals and track positive behaviors, then let your child know they have done well by telling them or by rewarding their efforts in other ways. Be sure the goals are realistic—small steps are important!
- Discipline effectively. Instead of scolding, yelling, or spanking, use effective directions, time-outs or removal of privileges as consequences for inappropriate behavior.
- Create positive opportunities. Children with ADHD may find certain situations stressful. Finding out and encouraging what your child does well—whether it’s school, sports, art, music, or play—can help create positive experiences.
- Provide a healthy lifestyle. Nutritious food, lots of physical activity, and sufficient sleep are important; they can help keep ADHD symptoms from getting worse.
ADHD in Adults
ADHD lasts into adulthood for at least one-third of children with ADHD1. Treatments for adults can include medication, psychotherapy, education or training, or a combination of treatments. For more information about diagnosis and treatment throughout the lifespan, please visit the websites of the National Resource Center on ADHD and the National Institutes of Mental Health
For more information on treatments, please click one of the following links:
National Resource Center on ADHD
National Institute of Mental Health
Information for parents from the American Academy of Pediatrics
- Barbaresi WJ, Colligan RC, Weaver AL, Voigt RG, Killian JM, Katusic SK. Mortality, ADHD, and psychosocial adversity in adults with childhood ADHD: A prospective study. Pediatrics 2013;131(4):637-644.
What parents can expect in behavior therapy
What parents can expect in behavior therapy
Parents typically attend 8-16 sessions with a therapist and learn strategies to help their child. Sessions may involve groups or individual families.
- The therapist meets regularly with the family to monitor progress and provide support
- Between sessions, parents practice using the skills they’ve learned from the therapist
After therapy ends families continue to experience improved behavior and reduced stress.