Is Trauma Therapy Worth It?
When a person is suffering from trauma, there is often a feeling of helplessness and confusion. How can one best deal with the pain, the fear, and the uncertainty? One possible solution is trauma therapy. But is trauma therapy worth it? What are the success rates of trauma therapy?
What Is Trauma Therapy?
Trauma therapy is a type of psychotherapy that helps individuals who have experienced trauma or other life-altering events to process their emotions and understand and cope with their experiences. Trauma therapy can take many forms, including cognitive-behavioral therapy, psychodynamic therapy, and eye movement desensitization and reprocessing (EMDR).
Do Trauma Therapies Work?
Studies have found that trauma therapy can be effective in helping people cope with traumatic experiences. Several studies have demonstrated that between 77% and 100% of patients who attend regular, customized trauma therapy sessions will see a reduction in their symptoms. This is on-par with studies on trauma patients who used medications to treat their symptoms.
What Are the Benefits of Trauma Therapy?
The main benefit of trauma therapy is that it helps people gain insight into their experiences and how those experiences have affected their lives. Trauma therapy can also help people learn how to cope with the emotions that arise from past experiences and how to prevent them from negatively impacting their present life.
Trauma therapy can help people understand the connection between their past experiences and their current feelings and behaviors. It can also help them recognize patterns of thinking and behavior that may be contributing to their anxiety and depression.
What Are the Risks of Trauma Therapy?
Trauma therapy can be emotionally and mentally challenging. It may cause a person to feel emotions that they have been avoiding or suppressing for a long time. It is important to discuss any potential risks with a qualified therapist before beginning trauma therapy.
How Do I Find the Right Trauma Therapist for Me?
Finding a qualified trauma therapist is an important step in the healing process. It is important to find a therapist who is experienced in treating trauma and who is a good fit for your particular needs. Your therapist should be someone you feel comfortable talking to and who is committed to helping you heal.
The Bottom Line
Trauma therapy can be an effective way to help individuals process and cope with traumatic experiences. Studies have found that between 77% and 100% of patients who engage in regular, customized trauma therapy sessions will experience a reduction in their symptoms. When choosing a trauma therapist, it is important to find someone who is experienced in treating trauma and who is a good fit for your particular needs. With the right therapist and a commitment to the process, trauma therapy can be an invaluable and life-changing experience.