In this post you will learn about the process of a body scrub and the benefits of getting a body scrub
A body scrub removes dead skin cells, increases blood circulation and cleanses skin through exfoliation. Also known as body polish,it consists of a liquid base with exfoliating granules which slough off dead skin when you massage it over your body. This action boosts blood circulation and drains your lymph nodes by increasing the blood flow to your skin’s surface. Sugar, salt and walnut shell powder are popular exfoliating components in natural body scrubs as they are abrasive enough to scrub skin but gentle enough to not damage it.
One must include this treatment in their skin care routine as it is essential for one to maintain soft, smooth and healthy skin.
What Happens During a Body Scrub?
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Before you start, you need to lie face-down on a massage table covered with a towel, sheet or a thin piece of plastic.
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The therapist will then gently rub the body exfoliator on your back, behind your arms, and behind your legs and feet.
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Once the back of your body is done, this process is repeated on the front of your body. When the therapist is finished, you need to shower to rinse off the product.
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Try avoiding the use of shower gel as it’s good for your skin to absorb oils from the product
You may also like 5 Coffee Face Scrub Recipes That Actually Work
Benefits of a body scrub –
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Skin Rejuvenation
As body scrubs remove dead skin and impurities, they leave your skin feeling soft and revitalized. This is especially important in rough areas like elbows and knees.
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Prevents Ingrown Hair
The exfoliating action of the scrub helps prevent ingrown hair and makes hair removal easier. Click here to read Everything You Need To Know About Hair Removal
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Younger Looking Skin
Exfoliating dead skin cells removes dullness from skin and increases blood circulation. Thus, getting a body scrub regularly will help make your skin look more vibrant and youthful.
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Moisturizes Your Skin
Exfoliation opens up your pores which allows easy absorption of moisturizer into it
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Stress Relief
Scrubbing has a relaxing feeling which helps relieve stress.
So if you want to reap these multiple benefits and refresh and rejuvenate your skin, you must try a body scrub today. Click here to book an appointment and enjoy a detoxifying treatment in the comfort of your home.
Massage at Home For Men in Ballygunge, Kolkata, India
With hectic work schedules and busy lifestyles, it is tough to make time to relax the body and mind. And yet, taking the occasional break is necessary, whether in the form of a long vacation, or a relaxing 60 minute massage. We understand this need that most men feel, but rarely get the time to address. Which is why we crafted our unique Massage at Home service for men – a relaxing and therapeutic massage by an experienced massage therapist, served to you in your home.
Why men need a monthly massage
For men with a hectic lifestyle, we have 5 questions to ask:
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Do you suffer from stress?Research has shown that a simple 30 minute head and shoulder massage immediately relaxes the brain and calms the nerves.
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Do we suffer from any kind of body ache?A monthly massage relieves all kinds of body aches. If you suffer from pain, particularly your lower back or shoulders, a medium-pressure Thai massage or a deep-pressure Deep Tissue massage would offer relief.
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Do you work out regularly? You should add massage therapy to your fitness plan. This increased flexibility makes regular exercise easier, and even more impactful. A massage reduces the strain, soreness, and tension in the muscles.
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Do you face trouble sleeping?Get a a light-pressure aromatherapy massage and see the results almost immediately! You will find your sleeping pattern improve when you book a good massage regularly. You sleep will be deep and uninterrupted, and you will wake up feeling refreshed and active.
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Do you fall sick often?A regular massage can help boost immunity. A 45 minute Swedish massage improves the protein levels in the blood, that in turn, help fight disease – causing pathogens.The list goes on, but most importantly we feel anyone who has a hectic lifestyle could use some me-time and there’s no better way to boost the mood than a 60 minute indulgent massage that helps relax, de-stress and unwind!
What is exactly is an Urban Company Massage at Home for Men service?
Urban Company’s Massage at Home offers men a relaxing head, shoulder, or a full body massage in the comfort and convenience of their home, at a time and day of their choosing. Our well-trained and experienced, male therapists arrive on time, are well-equipped, use high quality products, are mindful of hygiene and clean up after the service, all for an affordable price!
How Massage for Men works
Once your booking has been confirmed, a male massage therapist will reach your house on the date and time you have selected. He will be carrying a complete spa and massage kit and a full size, portable massage bed, for the massage therapy. However, you can opt to take the massage on your own bed since our therapist will also be carrying disposable sheets and towels. You can than pick an oil for your massage from a range of healing natural oils. Our therapist can advice you on the same. He will also ask you for specific pain areas on your body, to concentrate on, or if there any injury areas he should avoid. Once the massage is done, our therapist will clean up and tidy the place, before leaving your house.
What are the different massage therapies Urban Company offers
Spa menus can be baffling for almost anyone who isn’t too familiar with spa services. How different is a Balinese massage difference from a Thai – aren’t there from the same side of the world?
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Swedish Massage for Full Body: The Swedish/Classic is a light massage therapy recommended to first-timers. A therapist uses simple techniques or movements like sliding, kneading, rhythmic tapping, friction and shaking. Swedish massage is beneficial to people seeking pain relief.
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Deep Tissue Massage for Full Body: A Deep Tissue massage relieves chronic muscle pain. It stimulates the blood flow to help reduce inflammation causing the pain. A Deep Tissue massage also heals scar tissues or post-injury scarring at the muscular level which causes difficulty in movement. And, it certainly eject the stress out of the system!
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Foot Reflexology: While reflexology can be done to any of the limbs, it is most commonly applied to the feet. Reflexology makes use of pressure application to specific points on the feet, to reduce pain in any part of the body. Now whether for pain relief or relaxation, who can resist a good foot massage!
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Head, Neck and shoulder massage: A simple 50-minute head, neck, and shoulder massage is great way to ease the stiffness in the muscles. This is a great pick for anyone with a sedentary lifestyle, and spends long hours at a desk.
Apart from massage at home in Ballygunge, Kolkata, India, Urban Company offers spa for men at home services in other cities as well:
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Massage at home in Bangalore
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Massage at home in Hyderabad
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Massage at home in Kolkata
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Massage at home in Mumbai
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Massage at home in Pune
Why choose Urban Company’s Massage at Home Service?
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Trusted Service Providers: Urban Company has stringent criteria that include vetting and training that all professionals need to meet to be registered with us as service providers for full body massage for women in Ballygunge, Kolkata, India. As such, you can trust the spa professional you hire from Urban Company. Your safety is not compromised and you can relax while availing the spa for home services for Thai Massage or any other massage. Even therapists for foot reflexology are trusted and verified.
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On time service delivery: We know how important your time is, and so we make sure that our therapists reach your home on time, give their complete attention for the entire duration of the service, and leave as soon as the service is done.
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Well-trained and experienced Massage Therapists: Any kind of massage requires the right technique to provide the stated benefits of the massage. All our massage therapists are well-trained and have a minimum of 2 years of experience of working in the best spas. They go through a thorough background-verification process before allowing to serve you.
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High Quality Products and Portable Spa Bed: We bring the complete spa experience at home. Our therapists carry a full-size spa bed bring candles, aromatherapy oils and play soothing music to create a spa-like ambience.
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Hygiene and post-service cleanup: We pay utmost attention to hygiene and cleanliness. The sheets and towels provided are disposable and for single-use only. Our therapists also clean up after the service is done.
Overview
Swedish massage and deep tissue massage are both popular types of massage therapy. While there are some similarities, they are different from each other. The differences are:
- the pressure
- technique
- intended use
- areas of focus
Here’s more information about the key differences between these two massage styles, along with tips on choosing the right therapist for you.
About Swedish massage
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:
- lower back
- shoulders
- neck
What happens during a Swedish massage?
During a Swedish massage, therapists use:
- kneading
- long strokes
- deep circular movements
- passive joint movements
These techniques are meant to:
- relax you
- stimulate nerve endings
- increase blood flow and lymph drainage
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point.
If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.
During most full-body massages, the expectation is you’ll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. It’s up to you whether or not to keep your underwear on.
Your massage therapist will drape a sheet over your body. They will pull back and adjust it as they work their way around. You will be covered most of the time.
Your massage therapist will use an oil or lotion to allow for smooth and long stokes. They may also ask if you have a preferred aromatherapy scent.
About deep tissue massage
Deep tissue massage is similar to Swedish massage, but it goes farther and is intended for a different purpose.
Deep tissue massage is best suited for:
- athletes
- runners
- people with injuries
It can also work for people with chronic pain conditions such as:
- fibromyalgia
- lower back pain
Deep tissue massage targets the inner layers of your:
- muscles
- tendons
- fascia, or dense connective tissue
Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure. This pressure can sometimes be painful.
In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue.
This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
What happens during a deep tissue massage?
Before a deep tissue massage, you will discuss your problem areas with your therapist. A deep tissue massage can be full-body or focused only on one area. You will begin lying on your back or stomach and under a sheet. It’s up to you to determine your level of undress.
Deep tissue massages begin as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas.
In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure.
It’s important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. This may be different for certain areas and throughout the massage. Feel free to communicate with your massage therapist before and during the massage.
Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much.
You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with:
- ice
- heat
- stretching
- Find the right massage therapist. Look for a therapist who specifically identifies the massage type you’re interested in as part of their practice and background. If necessary, look for someone trained to treat a particular condition, such as sports injuries, fibromyalgia, arthritis, or pregnancy. Also check if the therapist is licensed or certified according to state requirements.
- Talk to your therapist about any injuries. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is.
- Talk about your comfort levels. Tell the massage therapist which areas you do not want them to touch. For example, some people are uncomfortable with their buttocks being massaged.
- Talk about your goals and expectations. Do you just want to relax? Are you trying to recover from an injury?
- Discuss pressure. Talk to your therapist about what level of pressure is best for you.
- Be open. Let your therapist know if you have privacy concerns or areas that you don’t want touched.
- Warm up. If possible, warm up your muscles by taking a warm shower, soaking in a hot tub, or spending a few minutes in a sauna.
- Hydrate. Drink plenty of water before your massage.
What to do before the massage
Finding the right massage therapist
Before booking your Swedish or deep tissue massage, here are a few things to consider:
- Is this a one-time thing? It will help your therapist to know if massages are something you do once or twice a year or if they’re part of a long-term treatment plan.
- Do you have a gender preference? Some people feel more comfortable with a same- or opposite-gender massage therapist.
- Do you have a setting preference? Some massages take place in relaxing beauty spas, while others take place in a physical therapy or gym environment.
- Have you read the reviews? Before booking your massage, read what other people have said about your potential therapist. Have they helped people with your condition before?
Which massage works best?
Swedish and deep tissue massages are very similar. The primary difference is the level of pressure involved. If you’re looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you.
If you’re recovering from an injury, deep tissue massage can be a helpful part of your treatment plan.
Feel free to ask questions before you book a massage and to communicate feedback to your therapist during a massage.
