Stress fractures are initially treated by resting the leg as much as possible. Stopping or modifying activities that increase stress on the legs (eg, running, jumping, or “cutting” in sports) for at least 3 weeks may be recommended to allow the bone to begin the healing process.
Based on your specific injury and condition, your physical therapist can decide whether you should use a compressive brace, crutches, or a walking boot to protect your bone while it is healing.
Initial treatment may include muscle-strengthening exercises for the lower extremities and core, stretching exercises, and alternative cardiovascular training, such as swimming or aqua aerobics. Shockwave therapy or the use of a bone stimulator may be warranted if the bone exhibits difficult or delayed healing.
During your rehabilitation, your physical therapist also can design a specific treatment program for you to follow at home to help speed your recovery.
As You Start to Recover
Your physical therapist’s overall goal is to return you to your normal daily tasks at home, at work, and in the community. Without proper rehabilitation, serious problems such as chronic pain, swelling, weakness, and more severe fracture could arise, further limiting your ability to perform your usual activities.
Your physical therapist will design an individualized treatment program for you, based on your unique condition and goals. Your treatment may include:
Range-of-motion exercises. Because you have been less mobile over the past few weeks, your range of motion may have decreased. Your physical therapist will teach you how to perform safe and effective exercises to restore full movement in the joints of your legs.
Muscle-strengthening exercises. Even short-term inactivity weakens the muscles of the legs, increasing the potential for new injuries. Additionally, your stress fracture may have been related to some underlying weakness in the legs. Your physical therapist can determine which strengthening exercises are right for you based on the severity of your injury and where you are in your recovery.
Body awareness and balance training. Specialized training exercises help your muscles “learn” to respond to changes in your environment, such as uneven or unstable surfaces. When you are able to put your full weight on your foot without pain, your physical therapist may prescribe these training exercises to help you return stronger to your normal activities.
Functional training. When you can walk freely without pain, your physical therapist may begin “progressing” your treatment program to include activities that you were doing before your injury. This program will begin with slow, progressive weight-bearing activities, such as hopping and light jogging. Your physical therapist will create your own unique training program, based on your condition, your goals, and your activity levels.
Activity-specific training. Depending on the requirements of your job or the type of sport you play, you might need additional rehabilitation tailored for your job or sport. Your physical therapist can develop a program that takes into account all of these demands as well as your specific injury.
Orthotic therapy. In-shoe orthotics may be beneficial to support your return to activity with no pain as well as possibly prevent future stress fractures, if your foot posture or mechanics were a contributing factor to the development of the original stress fracture.
Education. Proper shoe selection, nutrition, training regimens, and other topics are an essential part of your rehabilitation. Your physical therapist will provide specialized education to aid in your recovery as well as in the prevention of future musculoskeletal issues.
Stress fractures occur in bones that undergo mechanical fatigue. They are a consequence of exceeding repetitive submaximal loads, which creates an imbalance between bone resorption and bone formation. The fractures usually begin in locations of great stress; this is called “crack initiation”. If this microscopic crack is not able to heal and is subjected to further loading, the microdamage will increase and the crack will enlarge. This increase in damage can cause the bone to break on a macroscopic level.
It is estimated that 15-20% of overuse injuries are stress fractures. Activities of impact with repetitive loading such as marching and running are associated with these types of fractures. About 50% of stress fractures take place in the tibia; however, a stress fracture can occur in any bone. The foot, especially the second metatarsal, is another common place for stress fractures. It has been reported that females have a 1.5 to 12 times higher risk of getting a stress fracture as compared to males.
Stress fractures may be due to multiple factors including activity level, bone quality, anti-inflammatory drugs, radiation, nutritional status,osteoporosis, imbalanced hormones, sleep deprivation, and collagen anomalies. The frequency of stress fractures is dependent upon the composition of bone, adjacent muscle attachments, the vasculature, systemic factors, and the mode of athletic activity. Other possible risks include age, sex, footwear, and training regimen. High level female athletes who are inclined to the athlete triad (amenorrhea,eating disorders, and osteoporosis) and male endurance athletes who have unusually low levels of sex hormones are also at risk for stress fractures.
From a biomechanical perspective, stress fractures may be a consequence of fatigued muscle, which then causes the bone to receive excess force. In addition, the alignment of the lower extremity has been proposed to play a role in the risk of stress fractures. Furthermore, earlier studies have shown that narrow tibias, a high degree of hip external rotation, a varus ankle and forefoot, ankle hyperpronation, pes cavus, and leg-length discrepancy may increase an athlete’s risk for stress fractures. Evidence is inconclusive for some of these factors.
Clinical presentations can vary among patients; therefore, obtaining a thorough history is imperative to determine whether a patient may have a stress fracture. A patient may describe their symptoms to progressively get worse over time with activity, and no specific mechanism of injury. Initially the pain may only occur during activity but eventually become constant over time. It is important to consider that patients may not mention increases in activity or activity modifications that are key findings for the physical therapist. Patients may present with mild edema and erythema in the area of pain, focal/point tenderness (covered by a single finger), leg length discrepancy, and increased pain with weight bearing activities encouraging an antalgic gait. A tuning fork test along the area of pain should exacerbate the patient’s symptoms. Runners, athletes, and military members are commonly affected with stress fractures. Without sufficient rest between workouts or competitions, patients are at increased risk. The young female athlete is more predisposed to stress fractures due to the triad of risk factors within this population, which are also detrimental to bone mass.
The differential diagnosis will vary depending on location of pain. Other possible diagnoses include infection, tumor, compartment syndrome, arthritis, nerve entrapment, medial tibial stress syndrome, and other soft tissue injuries.
Compartment syndrome develops from pressure within the muscle compartments of the lower leg, which are divided by fascial layers. Pressure within the compartments can result from increased oxygen demand and subsequent blood flow to the exercised muscle. Patients may present with leg cramps, muscle tightness, severe pain, foot drop, and paresthesia of the foot. If the compartment syndrome is considered an acute episode, it is a medical emergency, and surgical fasciotomy is the preferred treatment.
Medial tibial stress syndrome (MTSS) comprises periostitis at the junction of the middle and distal thirds of the medial tibial border. This syndrome can result from traction stress of the soleus, flexor digitorum longus, or deep crural fascia. Bone scans can be used to diagnose MTSS, and will show increased uptake of longer segments of the bone, compared to focal areas that show up with stress fractures. During the exam, patients with MTSS may experience diffuse tenderness along the tibial border.
If a stress fracture is suspected after the initial evaluation, the therapist should refer for medical imaging to rule in or out the diagnosis. Radiographs are typically the first tool used, despite poor sensitivity for diagnosis of stress fractures. Stress fractures usually don’t appear on x-rays for two to six weeks post-injury; when they are visible, they will appear as radiolucent lines and may have cortical thickening. The gold standard imaging for stress fractures is the bone scan; stress fractures are visible within 2-3 days of injury.
When evaluating an adult with a lower extremity stress fracture, a thorough history is important.
Key history findings of an individual with a stress fracture:
- Pain with weight bearing
- Recent increase in activity (i.e. high intensity and/or high frequency)
- Gradual onset
- Begins as pain with stress, eventually progressing to pain at rest and during the night
During the physical examination, the clinician will want to take an impairment based approach. Important aspects of the evaluation will include observation of posture and biomechanics, gait analysis, leg length discrepancy, tenderness with palpation, and range of motion. Patients with stress fractures typically will have tenderness to palpation and edema in surrounding soft tissues. According to Hatch et al 2007, during the physical examination it may be important to perform all of the following: a neurological screen for sensation, a vascular examination (capillary refill and lower extremity pulses), inspect the skin for deformity, edema, or ecchymosis, and range of motion to determine if there is a disproportionate amount of pain with movement.
With regards to navicular stress fractures, which are one of the most common types of foot stress fracture, foot shape has been implicated as a risk factor, but evidence is inconsistent. Injuries appear to occur in patients with pes planus, pes cavus, and normal feet.
Radiology Department of Academical Medical Centre, Amsterdam & Rijnland Hospital, Leiderdorp, the Netherlands. ( http://www.radiologyassistant.nl/en/4615feaee7e0a ) Permission Granted: July 13, 2011
Operative and non-operative treatment options exist for leg and foot stress fractures. There are several factors that contribute towards whether or not surgery is used to repair a stress fracture. One factor is location–the vascularity of the region will impact how well the stress fracture heals. Brockwell et al identify areas of “high-risk” as the talus, navicular, medial malleolus, hallux sesamoids, and the base of the 5th metatarsal bone. As these areas are considered higher risk, surgery is recommended as the first intervention. However, the metatarsals have a good blood supply, and thus, a more conservative form of treatment is possible. Recommendations include complete cessation of the activity that caused the stress fracture for 4-8 weeks, and the weight bearing status can be determined by the level of the patient’s pain. On the other hand, medial malleolar stress fractures are considered high-risk, due to the likelihood of progression from stress fracture to acute fracture. These fractures can be treated with open reduction and internal fixation surgery, which leads to a faster recovery than the 6-8 months needed through conservative treatment.
Another factor to consider in the medical management of stress fractures is the profile of the patient. Sometimes, with high-level athletes (a population particularly at risk for this type of injury), surgery is regarded as a more desirable option due to the reduced time-frame to return to normal activity. In a systematic review conducted by Torg et al in 2010, researchers found no significant difference in outcomes between surgical intervention and conservative non-weight bearing with casting. However, another study showed a difference in average time for athletes to return to sport, with conservative management rehabilitation lasting an average of 5.6 months, as opposed to 3.8 months after surgery. The same study found an 86% success rate in the healing of non-displaced stress fractures through casting and non-weight bearing for 6-8 weeks. In the Torg review, it was also noted that conservative treatment that included some degree of weight bearing (either weight bearing with rest, or activity limitation) can lead to re-injury or frank fracture. In a study by Burne et al in 2005, researchers concluded that “there is limited evidence to support surgical intervention as a first line of management.” For surgery, it is also important to consider the type of stress fracture, and if it is displaced, fragmented, or if conservative treatment has already been attempted and has been ineffective. Surgery typically consists of open reduction with internal fixation with a screw, and sometimes includes a bone graft.
Physical Therapy Management
Physical therapy strategies include patient education and guidance for activity modification.
Initial treatment should be to decrease the abnormal stresses on the bone to a level within normal physiological limits, allowing healing to occur. This usually consists of decreased or non-weight bearing for 1-2 months, depending on severity of fracture. Aquatic exercise, cycling, and upper-body weight training allows the affected lower extremity to rest while the patient maintains aerobic conditioning. Once the affected area is pain-free and cleared by the physician, weight bearing should be reintroduced for bone remodeling to occur. Complete rest could prevent bone from healing correctly and cause muscle atrophy and deconditioning, and should be avoided. Using pain or discomfort as the guiding factor in determining appropriate activities and stress load, the patient may cross train or perform other physical activity to maintain health, keeping the intensity below that which provokes symptoms. Crutches or other assistive devices may be prescribed to decrease weight bearing or correct for a limp. The lower extremities should be assessed for alignment, and orthotics used to correct predisposing biomechanical factors. A period of relative rest and activity modification is extremely important to healing. Progressive muscle strengthening will also help the patient return safely to their normal activities after the fracture has healed, and may be key to preventing recurrence.
Patient education will help the patient define the cause of the stress fracture and avoid recurrence. Running is often the cause of stress fracture, and usually occurs when training conditions are changed abruptly, especially excess mileage.(level of evidence 2a) Longevity of training (year-round) is also correlated. Therefore, it is important for runners to assess their training program and other factors, like foot type and running surface. In a study of recurrent stress fractures, 60% of the affected athletes were runners; 40% of those had cavus feet, compared to 13% in the control group of non-injured runners. Since no prospective data indicates that treating cavus feet will lessen injury risk, it may be useful for the patient to simply know their foot type and the correlation to injury for personal training guidance. Strong evidence for preventing running injury exists only for controlling training errors, mainly by limiting total mileage. Moderate evidence identifies cavus feet as a risk factor, and weaker evidence identifies leg length discrepancy. Orthotics may lessen the risk of stress fracture, but studies do not draw an identifiable connection to specific anatomical variations. Runners can also make changes to stride length and running pace to decrease risk of tibial stress fracture by decreasing strain magnitude. The greater a person’s stride length and the faster the running speed, the greater the strain magnitude on the tibia. A 10% reduction in stride length and a 1 m/s reduction in running speed (both of which increase the number of steps per mile) may help runners decrease their probability for tibial stress fracture. Patient education for runners should focus on limiting excess mileage and sudden changes to training schedules. Individualized training programs are recommended to help each patient adapt to the stresses of running.
Whether or not a runner, to prevent stress fracture, the patient should gradually increase frequency and intensity of exercise, and avoid sudden increases in training that may overwhelm the bone’s ability to repair in response to load. The physical therapist should assess a patient’s movements along the entire kinetic chain to help determine their particular needs in activity modification.
Mayo Clinic Information on Stress Fractures
Clinical Bottom Line
Stress fractures are a result of excess load on bone occurring during activity. They are preventable with gradual changes to exercise and performing activity in moderation. Stress fractures are generally treated with non-weight bearing and relative rest. Emerging research may provide more evidence for factors that can help cause or prevent stress fractures. These areas include minimalist footwear, foot anatomics, and training parameters.
Note on Emerging Research:
A recent study was published regarding two experienced runners who made the change to minimalist footwear, and developed metatarsal stress fractures. Due to the increasing popularity of minimalist or barefoot-simulating footwear, this is a topic where further research is needed, in order to determine the potential risks and benefits of using this type of running shoe.
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