Mental health is an essential aspect of our well-being. It influences the way we think, feel, and act in general life situations. However, despite the growing awareness levels on mental health, many people still struggle with seeking help, especially due to stigma and discrimination. Organisations like St John’s University have established mental health counseling programs meant to address these challenges.
Understanding Mental Health Counseling
Mental health counseling is an aspect of professional counseling that focuses on providing psychological support to individuals with mental illness. It involves helping people of different ages, including children and adults, navigate life challenges and maintain healthy emotional, psychological, and social states. St. John’s University is committed to providing mental health counseling services to those who need it.
Mental health counseling covers a wide range of areas and services. Some common areas covered in counseling include anxiety, depression, and other mental and emotional issues. Mental health counseling offers solutions and guidance to cope with these challenges through individual and group counseling.
The Role of St John’s University
St. John’s University is renowned for its exceptional mental health counseling services. The institution has an experienced team of mental health professionals who provide counseling to students in a confidential and supportive way. The counseling services can be accessed on-campus at Queens and Staten Island campuses.
St. John’s University mental health counseling program offers a range of services, including individual counseling, group counseling, referrals, psychoeducational groups, and crisis intervention. The primary objective of St. John’s University is to provide students and the community with the resources to support both their academic and personal development, including advocating for mental health awareness, combating stigma, and providing access to counseling services.
How to Access St. John’s University Mental Health Counseling Services
To access the mental health counseling services at St. John’s University, students can make appointments online or through phone calls. Both counseling formats allow students to access professional mental health services from the comfort of their living spaces. The counseling program is designed to ensure that students can be helped immediately in case of emergency situations. The University also offers additional resources such as self-help resources, workshops, and online screenings that students can access.
Counseling Techniques and Approaches
Several counseling techniques and approaches are used by St. John’s University mental health counseling professionals to offer personalized support to students. Some of these approaches include cognitive-behavioral therapy (CBT), motivational interviewing, mindfulness-based therapy, and psychodynamic therapy.
CBT is a form of talk therapy that is commonly used to treat anxiety, depression, and other mental health disorders. The primary goal of CBT is to help individuals identify negative and unhealthy thinking patterns and replace them with positive and healthy thoughts. The process involves identifying the triggers that cause negative emotions and developing strategies to cope with such situations.
Motivational interviewing, on the other hand, is a patient-centered therapeutic approach that aims to help individuals overcome ambivalence, build motivation, and develop a plan for positive behavior change. This technique is commonly used to treat substance abuse disorders.
Mindfulness-based therapy is a therapeutic approach that involves focusing on the present moment and developing self-awareness. The approach involves helping individuals develop coping strategies, reduce stress, and develop healthy thoughts and behaviors.
Psychodynamic therapy is all about exploring past experiences and their influence on present behavior and thoughts. The approach aims to help individuals understand themselves better, accept their emotions, and develop healthy coping mechanisms.
St. John’s University Mental Health Counseling program is an essential resource for students who require professional mental health support. It offers a range of counseling services that focus on improving emotional, psychological, and social well-being. The program also provides access to reliable, safe, and confidential counseling services. With professional counseling techniques and approaches, St. John’s University mental health professionals provide personalized and supportive care to students, promoting their academic success and personal growth.