Therapist

Stress and depression in islam

If someone has faith in Allah they shouldn’t be depressed or have mental illnesses, should they?

As a Muslim, you get affected by life’s troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. (Islam Online Archive, n.d.)

Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with life’s troubles. (Islam Online Archive, n.d.)

“And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. And if anyone puts his trust in Allah, sufficient is Allah for him. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.”(Quran, 65: 2-3)

How To Deal With Sadness, Stress & Depression From Islamic Perspective Based From The Holy Quran

The average human being in the developed world battles sadness, stress, depression and worry on a daily basis. While the majority of the world’s population confront extreme poverty, famine, conflict and despair those of us privileged to lead relatively easy lives must tackle fear, stress, and anxiety. Why are those of us blessed with riches beyond compare immersed in loneliness and desperation? We are living in a time of confusion, we try as we might, yet gathering material possessions can do nothing to mend broken hearts, and shattered souls.

Now, more than at any other time in human kind’s history, stress, anxiety, and psychological problems are taking a tremendous toll on the human condition. Religious beliefs should afford a sense of comfort however; it seems that 21st century man has lost the ability to connect to God. Pondering the meaning of life no longer overcomes a feeling of abandonment. This desire to acquire material possessions, which in some way validates our reason for being, has become the balm that soothes our troubled souls. Why is this so?

We have the best of everything readily available, yet the reality is we have nothing. Nothing that comforts the soul. Beautiful furnishings do not hold our hand in the darkest night. The latest entertainment centre does not wipe our tears or soothe our furrowed brow. Those of us living with pain and grief, or afflicted with hardship feel abandoned. We feel rudderless on an open sea. Huge waves threaten to engulf us at any given moment. Our desires and debts stand at the apex and loom over us, like great avenging angels, and we search for comfort in addictions and self-destructive behaviour.

How do we step away from the precipice? In Islam, the answer is remarkably simple. We turn back to our Creator. God knows what is best for His creation. He has complete knowledge of the human psyche. He knows of the pain, the despair, and the sadness. God is whom we are reaching for in the darkness. When we put God back on our agenda, the pain will subside.

“Verily, in the remembrance of God do hearts find rest.” (The Holy Quran 13:28)

Islam is not a religion filled with empty rituals and hypercritical rules and regulations, although it can seem so if we forget just what our real purpose in life is. We were created to worship God, nothing more and nothing less. However, God, in His infinite mercy and wisdom did not abandon us to this world filled with trials and tribulations. He armed us with weapons. These weapons are more powerful than the arsenals of the great 21st century armies. God gave us the Quran, and the authentic traditions of His Prophet Muhammad SAW.

The Holy Quran is a book of guidance and the traditions of Prophet Muhammad explain that guidance. The religion of Islam is all about making and keeping a connection with God. This is how Islam deals with sadness and worry. When the wave is about to come crashing down or the world begins to spin out of control God is the one stable factor. The biggest mistake a believer can make is to separate the religious and material aspects of his or her life.

“God has promised those who believe (in the Oneness of God) and do deeds of righteousness, that for them there is forgiveness and a great reward (i.e. Paradise).” (The Holy Quran 5:9)

When we accept with full submission, that we are no more than slaves of God, put on this earth, to be tried, tested and tempted, life suddenly takes on a completely new meaning. We recognize that God is the one constant in our lives and we recognize that His promise is true. When we are overwhelmed by worry and sadness, relief comes from turning to God. If we live our lives according to His guidance, we gain the means and the ability to overcome any despair. Prophet Muhammad declared that all the affairs of a believer are good.

Indeed amazing are the affairs of a believer! They are all for his benefit. If he is granted ease then he is thankful, and this is good for him. And if he is afflicted with a hardship, he perseveres, and this is good for him. (Sahih Hadith)

Islam has the answer to all the problems that afflict humankind. It asks us to look beyond the need for self-gratification, and further still, beyond the need to acquire possessions. Islam reminds us that this life is but a transient pause on the way to life everlasting. The life of this world is but a fleeting moment, sometimes overflowing with moments of great joy and happiness but at other times filled with sadness, sorrow, and despair. This is the nature of life, and this is the human condition.

We will examine guidance from The Holy Quran and the authentic traditions of Prophet Muhammad SAW in an endeavor to discover just how Islam suggests that we deal with sadness, depression and worry. There are three key points that will allow the believer to free himself from the shackles of 21st century life. They are patience, gratitude, and trust in God. In the Arabic language, sabr, shukr and tawwakul.

“And certainly, We shall test you with something of fear, hunger, loss of wealth, lives and fruits, but give glad tidings to the patient ones.” (The Holy Quran 2:155)

“Therefore, remember Me (God) and I will remember you, and be grateful to Me (for My countless Favours on you) and never be ungrateful to Me.” (The Holy Quran 2:152)

“If God helps you, none can overcome you; and if He forsakes you, who is there after Him that can help you? And in God (Alone) let believers put their trust.” (The Holy Quran 3:160)

The Patience (Sabr)

Sadness and worry are part of the human condition. Life is a series of moments. At the two extremes are joyful moments that make our hearts sing with gladness and dark moments that plunge us into sadness and worry. In between is real life; the highs, the lows, the mundane and boring, the sweetness, and light. It is in these times that the believer must try to establish a connection to God.

The believer must forge a bond that is unbreakable. When the joy of life fills our hearts and minds we must not forget that it is a blessing from God and equally when we are faced with sadness and worry we must realize that this too is from God, even though at first glance we may not see the blessing.

God is the Most Wise and the Most Just. Whatever condition we find ourselves in, and no matter what we are forced to confront, it is imperative that we open our eyes to the fact that God knows what is good for us. Though we shy away from facing our fears and worries, it may be that we hate a thing that is good for us and desire something that can only lead to ruin and damnation.

“…and it may be that you dislike a thing that is good for you and that you like a thing that is bad for you. God knows but you do not know.” (The Holy Quran 2:216)

The life of this world was designed by our Creator to maximize our chances of living a blissful life in the Hereafter. When we face trials, they help us grow and mature into human beings who are able to function effortlessly in this transient world.

God has not abandoned us in face of the temptations and trials we face in this world, He has equipped us with potent weapons. Three of the most important are patience, gratefulness, and trust. The great Islamic scholar of the 14th century CE, Ibnul Qayyim said that our happiness in this life and our salvation in the Hereafter depend on patience.

“Verily! I have rewarded them this Day for their patience; they are indeed the ones that are successful.” (The Holy Quran 23:111)

“…to be firm or patient in pain or suffering, and adversity, and throughout all periods of panic. Such are the people of truth, the God fearing.” (The Holy Quran 2:177)

The Arabic word for patience is sabr and it comes from a root word meaning to stop, detain, or refrain. Ibnul Qayyim explained that having patience meant having the ability to stop ourselves from despairing, to refrain from complaining, and to control ourselves in times of sadness and worry. Prophet Muhammad SAW son in law Ali ibn Abu Talib defined patience as “seeking God’s help”.

Whenever we are beset by sadness and worry our first reaction should always be turning to God. By recognizing His Greatness and Omnipotence, we begin to understand that God alone can ease our troubled souls. God Himself advised us to call on Him.

“And (all) the Most Beautiful Names belong to Allah, so call on Him by them, and leave the company of those who belie or deny (or utter impious speech against) His Names.” (Quran 7:180)

Prophet Muhammad encouraged us to call on God by all of His most beautiful names. In his own supplications, he is known to have said, “Oh God, I ask you by every name that You have named yourself, or that You have revealed in Your book, or that You have taught any of Your creation, or that You have kept hidden in the unseen knowledge with Yourself.” (Sahih Hadith)

In times of sorrow and stress, contemplating the names of God can bring great relief. It can also help us focus on being calm and patient. It is important to understand that although the believer is encouraged not to thrash about in grief and anguish or to complain about the stresses and problems, he is allowed to turn to God and supplicate to Him and to ask Him for relief.

Human beings are frail. Our tears fall, our hearts break and the pain is sometimes almost unbearable. Even the prophets, whose connection to God was unbreakable, felt their hearts constrict in fear or pain. They too turned their faces to God and begged for relief. However, their complaints were surrounded with pure patience and pure acceptance of whatever fate God had decreed.

When Prophet Jacob AS despaired of ever seeing his sons Joseph or Benjamin he turned to God, and The holy Quran tells us that he beseeched God for relief. Prophet Jacob AS knew that there was no point in raging against the world, he knew that Allah SWT (God) loves and protects those who are patient.

“He said: ‘I only complain of my grief and sorrow to God, and I know from God that which you know not.’” (The Holy Quran 12:86)

The Holy Quran also tells us that Prophet Job AS turned to God begging of His mercy. He was impoverished, stricken with disease, and he lost his family, friends, and livelihood yet he bore all this with patience and forbearance and he turned to God.

“And (remember) Job, when he cried to his Lord, ‘Verily, distress has seized me, and You are the Most Merciful of all those who show mercy.’ So We answered his call, and We removed the distress that was on him, and We restored his family to him (that he had lost), and the like thereof along with them, as a mercy from Ourselves and a Reminder for all who worship Us (God).” (The Holy Quran 21: 83–84)

Patience means accepting what is beyond our control. In times of stress and anxiety, being able to surrender to the will of God is a relief beyond measure. This does not mean that we sit back and let life pass by. No! It means that we strive to please God in all aspects of our life, in our work and play, in our family life and in our personal endeavors.

However, when things don’t go the way we planned or the way we wanted, even when it seems that fears and worries are pushing us under, we accept what God has decreed and continue to strive to please Him. Being patient is hard work; it does not always come naturally or easily. Prophet Muhammad SAW, may the mercy and blessings of God be upon him, said,

“Whoever tries to be patient then God will help him to be patient”. (Sahih Hadith)

It becomes easy for us to exercise patience when we realize that it is impossible to count all the blessings God has bestowed upon us. The air we breathe, the sunshine on our faces, the wind through our hair, the rain on the parched earth and the glorious Holy Quran, God’s words to us are all among the innumerable blessings of God upon us. Remembering God and contemplating His greatness is the key to patience, and patience is a key to Paradise everlasting, God’s greatest blessing for the fragile creatures called humankind.

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