The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active. Exercise
But certain factors appear to make some people more likely to develop PTSD. It’s not fully understood why some people develop the condition while others
Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to
Share on Pinterest Nabi Tang/Stocksy United What is EFT tapping? Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating