While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that can turn screen time into
A hard-hitting and melodic punk rock outfit based out of Boston, Massachusetts, Street Dogs specialize in bruising but heartfelt beer- and blood-fueled blue-collar punk that’s
Here’s the classic CBT approach to ending catastrophizing. Number one: just start by noticing when you are catastrophizing. What are the words you use? Are