Therapist Therapy in a nutshell sleep Deborah C. Escalante April 17, 2024 If you were to ask someone, “What’s causing your insomnia?” they might say something like, “Oh, my stress, my anxiety, my brain won’t shut off.”
Therapist Soothing sounds to relieve stress Deborah C. Escalante April 16, 2024 Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat
Therapist How to sleep with anxiety and stress Deborah C. Escalante January 16, 2023 *This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for
Therapist Books to read to relax before bed Deborah C. Escalante January 10, 2023 A quick note that some of my posts contain affiliate links. When you buy through these links, I may earn a commission. Not being able