Share on Pinterest ASMR, or autonomous sensory meridian response, describes a phenomenon that produces a tingling feeling throughout your body. Different audio and visual triggers,
Anxiety and Sound Therapy Great news for those who are plagued by anxiety or panic attacks! Sound Therapy calms and harmonizes the entire nervous system
Source: Pixabay Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation,