Source: Pixabay Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation,
Originally squeezing balls made of polyurethane foam was supposed to counter stress. Feeling anxious? For relief, just compress a “stress ball” and then watch it
For more than a decade, Houston Methodist’s medical director of psychiatry and telepsychiatry has relied on yoga and its healing powers to help maintain her
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For more than a decade, Houston Methodist’s medical director of psychiatry and telepsychiatry has relied on yoga and its healing powers to help maintain her
For more than a decade, Houston Methodist’s medical director of psychiatry and telepsychiatry has relied on yoga and its healing powers to help maintain her
Recently, one particular statement on Lululemon’s shopping bags caught flack: ”Sunscreen absorbed into the skin might be worse for you than sunshine. Get the right amount
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