Seasonal affective disorder treatment: Choosing a light box Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity,
What is light therapy? Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major
Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people. For some, limited daylight hours can sap
There are many things to consider when choosing a therapist. Some practical issues are location, cost, and what insurance the therapist accepts. Other issues include
Unfortunately, trauma is not a rare occurrence. Unexpected and overwhelming things happen all the time. Research from The National Council for Behavioral Health suggests that