Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk
What Causes Stress? There are three kinds of stress-producing factors, which can be categorized as (1) objective, (2) subjective, and (3) interactive. Objective factors: Many
What is behavioral therapy? Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy looks to
What Causes Stress? There are three kinds of stress-producing factors, which can be categorized as (1) objective, (2) subjective, and (3) interactive. Objective factors: Many
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into