What is Psychotherapy? Learn about psychotherapy. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional
Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to
*TELEHEALTH APPOINTMENTS AVAILABLE* Seeking help is not easy! But you’ve already taken the first step right here. My passion is to help individuals process the
This work is the first systematic review and meta-analysis on the prevalence of stress, anxiety and depression in the general population following the COVID-19 pandemic.
Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association
The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active. Exercise
Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to