Share on Pinterest Nabi Tang/Stocksy United What is EFT tapping? Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating
Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the
According to the BMJ Rapid Recommendations process, 15 a guideline panel provided critical oversight to the review and identified populations, subgroups, and outcomes of interest.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
What Causes Stress? There are three kinds of stress-producing factors, which can be categorized as (1) objective, (2) subjective, and (3) interactive. Objective factors: Many
Most of us know about the emotional symptoms of depression. But many people with depression live with chronic pain or other physical symptoms, too. These