Drawing can be an act of self-care — releasing stress, boosting creativity, and promoting mindfulness. Share on Pinterest JasonDoiy/Getty Images Drawing therapy, while not an
Share on Pinterest Klaus Vedfelt/Getty Images Ever catch yourself doodling during a tense moment, perhaps while on a frustrating phone call or waiting for an
Art therapy has been widely practiced for many, many years, both formally in a therapeutic context, and informally among those who simply feel better when