Therapist Therapy in a nutshell turn off anxiety Deborah C. Escalante January 14, 2023 “A calm body creates a calm mind”- Gayatri Devi I once read a story about a woman who adopted a stray dog that she found
Therapist Therapy in a nutshell anxiety skills #6 Deborah C. Escalante January 5, 2023 Yesterday was a challenging day for me. I put my oldest son on a plane with the expectation that I won’t see him face-to-face for
Therapist Grounding skills for anxiety therapy in a nutshell Deborah C. Escalante January 1, 2023 Meet Your Instructor Hi, I’m Emma McAdam I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental
Therapist Therapy in a nutshell anxiety skills #4 Deborah C. Escalante December 28, 2022 Okay, so let’s try one. This exercise can help you come down from hyperarousal and find a more balanced emotional state. It can also be