Medial Tibial Stress Syndrome or “shin splints” is a frustrating condition affecting millions of runners around the world each year. If you’ve ever felt achy,
Even as more celebrities and athletes speak out about their mental health challenges and the stigma lessens, a mental health crisis looms – especially in
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Yoga is often thought of as a restorative practice, since many poses are gentle and focus on stretching and flexibility. And plenty of people, including