Therapist Does reading books help with anxiety Deborah C. Escalante April 12, 2024 It can reduce stress. “Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study
Therapist What is a good way to relieve stress and anger Deborah C. Escalante January 16, 2023 Sometimes stressful situations can seem to stick with us. Most of us find ourselves ruminating or holding onto negative feelings we have about stressors or
Therapist How to relieve anger and stress quickly Deborah C. Escalante January 4, 2023 Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. Use simple anger management tips — from taking a
Therapist What can i do to relieve stress and anger Deborah C. Escalante December 31, 2022 Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. Use simple anger management tips — from taking a