Therapy is expensive. Sliding scale payments, insurance and online therapy options can make it more affordable, but the fact is, therapy is still out of
Therapy is expensive. Sliding scale payments, insurance and online therapy options can make it more affordable, but the fact is, therapy is still out of
There never seems to be enough hours in a day. And in those few hours, you’re loaded with deadlines, responsibilities, errands and expectations. With stress
What does the research say? Scientific research has offered various reasons as to why swimming and being near water outdoors positively benefits our mental health