6. Coloring and Cocoa Good crafternoon! Drawing and coloring help take the focus off busy schedules and stressful exams. Adult coloring books, printed coloring pages and
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at
Overview What is music therapy? Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression.