Stress balls are a great way to relieve stress. Image Credit: vkbhat/iStock/GettyImages Stress balls are small balls or objects filled with a malleable gel or
Originally squeezing balls made of polyurethane foam was supposed to counter stress. Feeling anxious? For relief, just compress a “stress ball” and then watch it
Here, the best stress balls on the market, according to a licensed mental health counselor. “Sometimes when a person is feeling stressed, frustrated, or overwhelmed,
Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
Neuroscience surprisingly teaches us that not only is psychotherapy purely biological, but it is the only real biological treatment. It addresses the brain in the
Source: Pixabay Psychotherapy, often known as Talk Therapy, uses insight, problem-solving, reframing of cognitions and changes in behavior to bring about greater mental well-being. Successful
“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco We are taught from a very young age that it