No bills, no responsibilities, endless hours spent batting toys beneath the furniture, napping in soft sherpa beds and watching birds flit around the feeder outside the
Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to
Managing stress during the ongoing COVID-19 pandemic Are you feeling stress, fear and anxiety amid the ongoing COVID-19 pandemic? If so, you’re not alone. The
Overview Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may
Home-based therapy is also called home-based psychotherapy, home-based counseling, or in-home therapy. It takes place when a therapist provides counseling in a person’s home. Home-based
*TELEHEALTH APPOINTMENTS AVAILABLE* Seeking help is not easy! But you’ve already taken the first step right here. My passion is to help individuals process the
Therapy is expensive. Sliding scale payments, insurance and online therapy options can make it more affordable, but the fact is, therapy is still out of
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at