Some people hate shopping. For others, “retail therapy” is how they celebrate good news, forget bad news or relieve boredom. And they’re not imagining the
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
Defense MechanismBrief Description ExampleDisplacementTaking feelings out on othersBeing angry at your boss but taking it out on your spouse insteadDenialDenying that something existsBeing the victim of
Defense mechanisms refer to psychological strategies or behaviors that people may use to cope with difficult feelings, thoughts, or events. According to these theories, defense
Most people have never heard the word ‘dialectical’ when learning of Dialectical Behavior Therapy (DBT). When I first started studying DBT in graduate school, I
Defense mechanisms refer to psychological strategies or behaviors that people may use to cope with difficult feelings, thoughts, or events. According to these theories, defense
Defense mechanisms refer to psychological strategies or behaviors that people may use to cope with difficult feelings, thoughts, or events. According to these theories, defense
Anxiety symptoms are common in children and adolescents, with 10 to 20 percent of school-aged children experiencing anxiety symptoms. An even larger number of children
Many biological predispositions exist for anxiety and depression. Mood and anxiety disorders are among the most common types of mental disorders. These conditions are debilitating