‘This book is at the vanguard of the political turn taking place in sections of the psychotherapy profession. Eloquent and accessible, it is a powerful,
ISTDP was developed by Habib Davanloo, MD, working at McGill University in Montreal, starting in the 1960s and continuing in the following decades. Davanloo showed
What is Mindfulness-Based Stress Reduction (MBSR)? MBSR, or Mindfulness-Based Stress Reduction, is an eight-week mindfulness training program that was created by Jon Kabat-Zinn in 1979
about the composer This release is the 3rd in the series of BEST OFs; the Best feelings of ‘CALM’ – exactly what we all need to help ease the stress of our busy
Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the