Therapist What is the best tea for anxiety and stress Deborah C. Escalante April 16, 2024 Tea can be a great way to introduce a little moment of zen into your daily routine. With everything from classic chamomile to meditative matcha,
Therapist Herbal tea recipes for stress relief Deborah C. Escalante January 13, 2023 Put simply, being in sympathetic activation mode (i.e. stress mode) means that we aren’t spending as much time in parasympathetic mode (rest and relax mode)
Therapist Best tea for anxiety and stress Deborah C. Escalante January 9, 2023 I can’t drink coffee. As someone who has had anxiety the majority of my life, I’ve never been able to tolerate caffeinated beverages well —