In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to situations the body
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of
Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association
There never seems to be enough hours in a day. And in those few hours, you’re loaded with deadlines, responsibilities, errands and expectations. With stress
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being “at peace”