Most clients come to me for somatic psychotherapy after years of “talk” therapy when they realize that they are still reviewing the same emotional dilemmas.
Integrating applied mindfulness, analytic therapy, and diversity consciousness. The Spiritual and Depth Psychology Specialization explores the intersections between mindfulness-based therapy, Jungian-based analytic psychology, and socio-cultural
Source: Pixabay Psychotherapy, often known as Talk Therapy, uses insight, problem-solving, reframing of cognitions and changes in behavior to bring about greater mental well-being. Successful
Borderline personality disorder (or BPD) can be challenging (but certainly not impossible) to treat. As an intensively-trained DBT therapist who specializes in BPD and self-harming
4 Components of DBT The principles of dialectical behavior therapy techniques are built on a few fundamental ideals. First, it was developed on the foundations
Borderline personality disorder (BPD) is a serious mental health condition characterized by emotional instability, impulsivity, problems with relationships, and significant, stress-related changes in behavior. BPD can
At Robertson Cooper, our focus is on creating more Good Days at Work and that is partly driven by ensuring employees have good psychological wellbeing.