Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association
The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active. Exercise
By Christine Dearmont, Legacy Supply Science is beginning to show that mood disorders are becoming increasingly prevalent. The American Academy of Pediatrics published one of
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating
What Causes Stress? There are three kinds of stress-producing factors, which can be categorized as (1) objective, (2) subjective, and (3) interactive. Objective factors: Many
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating