Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the
Index If you’re experiencing depression, mood disorders, and excessive anxiety, you can’t enjoy life to its fullest. Everything seems meaningless and you’re less likely
My approach is warm, collaborative, and relational, and I draw from mindfulness-based, somatic , humanistic, and emotionally focused therapies. As we move through life, we
No SE training is scheduled in South Africa for 2022 and 2023 For any online training visit the website of Somatic Experience International at https://traumahealing.org/