Through a somatic mindfulness lens, patients will learn skills to reset their nervous systems, gain control over negative thought patterns, and roll with difficult emotions.
Most clients come to me for somatic psychotherapy after years of “talk” therapy when they realize that they are still reviewing the same emotional dilemmas.
Welcome to my Website I created and authored this website, to assist people in their healing from complex trauma journey. Also for those supporting someone they
Talk Therapy Available en Español The treatments that work best for PTSD are trauma-focused psychotherapies (or, talk therapies). “Trauma-focused” means that the therapy focuses on
Anxiety Cough Symptoms, Persistent Cough, Nervous Cough Symptoms description: You experience: An anxiety cough, persistent cough, nervous cough, coughing when anxious and nervous A frequent