Music therapy is a well-established and risk-free technique for using musical interaction to help individuals with a wide range of cognitive and emotional challenges to… Read More »How can music therapy help with autism
Psychological First Aid (PFA) is an evidence-informed modular approach to help children, adolescents, adults, and families in the immediate aftermath of disaster and terrorism. Individuals affected… Read More »What is psychological first aid meaning
What is all the Hype About Wood Therapy Body Contouring? Back in June 2019, I wrote a blog on my experience with wood therapy body… Read More »Can i do wood therapy on myself
3 shares Share Tweet LinkedIn Cognitive Behavioural Therapy (CBT) is a very effective anxiety disorder treatment and can help the millions of people who suffer… Read More »Why is cbt effective for anxiety
We all know the importance of maintaining a healthy lifestyle by regular exercise and staying active. The similar can be said of your eyes. Our… Read More »Eye exercises to reduce stress
If you love birds, you’ll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious – and… Read More »Relaxing bird music for stress relief
You may be able to lower your levels of cortisol with exercise, sufficient sleep, and a nutritious diet. Cortisol is a stress hormone the adrenal… Read More »How to stop stress hormone cortisol
Between economic concerns and ongoing global conflict, the majority of Americans are at peak stress levels. Seventy-three percent of respondents to this year’s Stress in… Read More »Herbal supplements for stress relief
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat… Read More »How does music help to relieve stress
Relaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if… Read More »Practice stress management and relaxation techniques