Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
Stress balls are a great way to relieve stress. Image Credit: vkbhat/iStock/GettyImages Stress balls are small balls or objects filled with a malleable gel or
For more than a decade, Houston Methodist’s medical director of psychiatry and telepsychiatry has relied on yoga and its healing powers to help maintain her
HOW IT WORKS The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body,
The goals of medical therapy are blockade of peripheral effects, inhibition of hormone synthesis, blockade of hormone release, and prevention of peripheral conversion of T4
Share on Pinterest Traumatic experiences can take a heavy toll — not just in the moment. Symptoms of post-traumatic stress disorder (PTSD) or complex PTSD
HOW IT WORKS The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body,
What is Body Stress Release? Body Stress Release (BSR) is a unique neuro-muscular releasing technique that influences the muscles surrounding the spine to relax and