Therapist Mindfulness-based stress reduction and mindfulness-based cognitive therapy Deborah C. Escalante April 12, 2024 The key difference in MBCT is an explicit focus on turning toward low mood and negative thoughts early in the program so that participants gain
Psychotherapy Tips What to say to a sexual assault survivor Deborah C. Escalante March 2, 2024 Para leer en español, haga clic aquí. It’s not always easy to know what to say when someone tells you they’ve been sexually assaulted, especially
Psychotherapy Tips What to say to sexual assault victims Deborah C. Escalante February 20, 2024 Para leer en español, haga clic aquí. It’s not always easy to know what to say when someone tells you they’ve been sexually assaulted, especially
Therapist How does trauma affect an individual Deborah C. Escalante January 27, 2023 How our bodies respond to danger When we feel stressed or threatened, our bodies release hormones called cortisol and adrenaline. This is the body’s automatic
Therapist Mindfulness based cognitive therapy vs mindfulness-based stress reduction Deborah C. Escalante January 3, 2023 The key difference in MBCT is an explicit focus on turning toward low mood and negative thoughts early in the program so that participants gain