Acceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western
Swami Vivekananda, Socrates, Chanakya, Einstein, Plato, Sri Aurobindo: these are some of the few greatest thinkers we’ve ever known. They proved that the path to
Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the