NOV. 01, 2016 By Seth J. Gillihan As a therapist, I’ve repeatedly seen the same research conclusions: a few sessions of cognitive-behavioral therapy (or
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
NOV. 01, 2016 By Seth J. Gillihan As a therapist, I’ve repeatedly seen the same research conclusions: a few sessions of cognitive-behavioral therapy (or
You can access a free copy of their journal article here . Internet Editor’s Note: Drs. Leichsenring and Salzer recently published an article titled “A
Source: Jim Jackson/Pexels It’s widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression
Everyone experiences anxiety. But people with generalized anxiety disorder (GAD) are frequently distracted by their worries, avoidant of activities that might stir up the anxiety,
Everyone experiences anxiety. But people with generalized anxiety disorder (GAD) are frequently distracted by their worries, avoidant of activities that might stir up the anxiety,
The study found when CBT was given, in addition to usual care that included antidepressants, it was effective in reducing depressive symptoms and improving quality
Borderline personality disorder (BPD) is a serious mental health condition characterized by emotional instability, impulsivity, problems with relationships, and significant, stress-related changes in behavior. BPD can
Borderline personality disorder (BPD) is a serious mental health condition characterized by emotional instability, impulsivity, problems with relationships, and significant, stress-related changes in behavior. BPD can