Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into
How to start therapy Enlarge this image Lindsey Balbierz for NPR Lindsey Balbierz for NPR Feeling anxious? Overwhelmed? Unhappy? Not sure what you’re feeling at
Founded by Dr. Levine in 1994, Somatic Experiencing® International (SEI™) is a non-profit training institute located in Boulder, CO. SEI is dedicated to healing trauma