Therapist Can pelvic floor dysfunction be caused by stress Deborah C. Escalante April 18, 2024 Oftentimes, people who experience pelvic pain do not realize stress is highly correlated to their symptoms.[1] This is a result of the pelvic stress reflex
Therapist Breathing exercises to reduce stress Deborah C. Escalante January 17, 2023 This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit
Therapist Stress management breathing exercises for relaxation Deborah C. Escalante January 6, 2023 Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool
Therapist Cooling down after workout emi wong Deborah C. Escalante January 6, 2023 YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape. However, with so many people claiming
Therapist Simple breathing exercises to reduce stress Deborah C. Escalante January 5, 2023 This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit
Therapist Can stress tighten pelvic floor muscles Deborah C. Escalante January 5, 2023 What is a hypertonic pelvic floor? A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to
Therapist Rhythmic movement for stress relief Deborah C. Escalante January 5, 2023 “Get out of your head and get into your body. Think less and feel more.” ~Osho Do you want to meditate but the idea of