What does the research say? Scientific research has offered various reasons as to why swimming and being near water outdoors positively benefits our mental health
Even if it’s not the placebo effect, it’s still unclear which component of cold-water swimming may contribute to reported improvements in mood and well-being, said
Even if it’s not the placebo effect, it’s still unclear which component of cold-water swimming may contribute to reported improvements in mood and well-being, said
Even if it’s not the placebo effect, it’s still unclear which component of cold-water swimming may contribute to reported improvements in mood and well-being, said
What does the research say? Scientific research has offered various reasons as to why swimming and being near water outdoors positively benefits our mental health