Therapist Smart stress management and relaxation techniques Deborah C. Escalante January 13, 2023 The SMART program, which stands for Stress Management and Relaxation Techniques in Education, was created in 2007 by the Impact Foundation, and is managed by
Therapist Progressive muscle relaxation for management of anxiety and stress Deborah C. Escalante January 7, 2023 Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in
Therapist How to massage stress knots in neck Deborah C. Escalante December 31, 2022 A muscle knot, also called a trigger point, is an area of tense muscle. It develops when muscle fibers tighten and contract, even when the