Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
Psychotherapy Treatment Psychotherapy treatment aims to provide a collaborative, non-judgmental, and supportive environment for clients to talk openly. There are several approaches to psychotherapy. For
A large majority of people all over the world get confused when it comes to the difference between Psychologists and Psychiatrists. Thoughts get entangled between
What Does Somatic Therapy For Eating Disorders Involve? Contrary to many people’s belief, eating disorders are not simply about food and weight. Patients who struggle
Dialectical behavior therapy (DBT), developed by Marsha Linehan, Ph.D., at the University of Washington, is a type of psychotherapy, sometimes called “talk therapy,” used to
Therapy and medication are the traditional treatments for borderline personality disorder (BPD). However, some people have started foregoing more traditional treatment options to manage BPD
Dialectical behavior therapy (DBT), developed by Marsha Linehan, Ph.D., at the University of Washington, is a type of psychotherapy, sometimes called “talk therapy,” used to