Why Global Citizens Should Care The COVID-19 pandemic, socio-economic issues and political unrest are reasons for increased levels of stress and anxiety in South Africa.
Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health
Autonomous Sensory Meridian Response (ASMR) — the relaxing ‘brain tingles’ experienced by some people in response to specific triggers, such as whispering, tapping and slow
Anxiety and Sound Therapy Great news for those who are plagued by anxiety or panic attacks! Sound Therapy calms and harmonizes the entire nervous system