I have experience and interest in working with adults who struggle with anxiety, depression, history of trauma, relationships, substance use and abuse (including sex addiction),
Trish Laur, MSW, RSW Trish is a Registered Social Worker with over 6 years experience supporting children (6+), youth, adults and families. Trish approaches her
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What I’m talking about is what is now known as water therapy in some healing circles. Essentially, it’s drinking large amounts of water immediately after
Even if it’s not the placebo effect, it’s still unclear which component of cold-water swimming may contribute to reported improvements in mood and well-being, said