What does the research say? Scientific research has offered various reasons as to why swimming and being near water outdoors positively benefits our mental health
Reading Time: 5 minutes Teen sports can have a significant positive impact on teen well-being. Not only do sports reduce stress, they also give teens ways
What does the research say? Scientific research has offered various reasons as to why swimming and being near water outdoors positively benefits our mental health
Source: Pixabay Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation,
Index If you’re experiencing depression, mood disorders, and excessive anxiety, you can’t enjoy life to its fullest. Everything seems meaningless and you’re less likely
Absorption Rate Factors Many factors influence your body’s ability to absorb and tolerate alcohol. For example, consider the factor of biological sex: Women have less dehydrogenase,
SOMATIC MOVEMENT THERAPY SOMATIC MOVEMENT THERAPY (SMT) PROGRAM The intention of the Somatic Movement Therapy (SMT) Program is to offer the practitioner tools to work
Psychotherapists work closely with patients to help improve their wellbeing by addressing emotional and behavioural issues. Psychotherapists often work with clients who are suffering from