Therapist

The mindfulness coloring book anti-stress art therapy

A fun and unique pocket-size coloring book with 100 pages designed to channel stress into relaxing, creative accomplishments #1 National Bestseller• NPR Books Bestseller• #1 Boston Globe Bestseller• #1 San Francisco Chronicle Bestseller• A Publishers Weekly Bestseller• 2016 Best Toy Award from Learning Express In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines! Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine.

About the Book

From the artist extraordinaire whose Mindfulness Coloring Book (130,000 copies in print!) was the first to offer pocket-sized stress relief–70 more gorgeous scenes perfect for mindful coloring

Working with your hands and cultivating mindful focus are two of the best ways to soothe away stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first travel-size book of designs: The Mindfulness Coloring Book–a national bestseller immediately upon publication.

Now, she invites colorists back for another creative adventure in Volume Two. This all-new pocket-sized book offers 70 more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker. Here are intricate geometric patterns, charming knickknacks, flowers, leaves, and friendly birds–plus the unexpected pineapple and artichoke!

Working with your hands and cultivating mindful focus are two of the best ways to soothe away stress. And coloring is a great way to doThat’s why fans can’t get enough of Emma Farrarons’ irresistible first travel-size book of designs:–a national bestseller immediately upon publication.Now, she invites colorists back for another creative adventure in. This all-new pocket-sized book offers 70 more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker. Here are intricate geometric patterns, charming knickknacks, flowers, leaves, and friendly birds–plus the unexpected pineapple and artichoke!

Book Synopsis

Engage your creativity and color your way to calm with 100 pages of all-new designs that will inspire you to cultivate mindful focus National Bestseller

National Bestseller

In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book–Volume Two, Emma shares 100 pages of all-new designs: intricate geometric patterns, flowers, and friendly squirrels–plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy–and mindfulness–wherever you are!

In, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with, Emma shares 100 pages of all-new designs: intricate geometric patterns, flowers, and friendly squirrels–plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy–and mindfulness–wherever you are!

The Mindfulness Coloring Book

The Adult Coloring Book for Anti-Stress Art Therapy

byEmma Farrarons

 

A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments

In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.

In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.

Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!

Download sample coloring pages!

Can’t wait to start coloring? Download a sample page!Click to downloadClick to download Can’t wait to start coloring? Download a sample page!

★ #1 National Bestseller
NPR Books Bestseller
#1 Boston Globe Bestseller
#1 San Francisco Chronicle Bestseller
A Publishers Weekly Bestseller

“A stress-busting coloring book.”—The New York Times

“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—Huffington Post

“It is easy to get lost in these beautiful images!”—Washington Post

“The soothing flowers, butterfly, bird, and wave designs give you a moment (or longer) to recharge your batteries.”—Reader’s Digest

“Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—ApartmentTherapy.com

“One of the best coloring books out there.”—Huffington Post

“Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—Boing Boing

“This little tome should become a popular favorite with busy adults.”—San Francisco Book Review

6-copy counter display available

counter displaycounter display978-1-61519-296-0
$59.70 US

To order, please contact our distributor,

The Mindfulness Coloring series

Emma Farrarons is a French illustrator and graphic designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She illustrates and designs books, posters, and stationery. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården – School of Craft and Design in Sweden and has a particular love of pattern and fabric print. She is inspired by French, Scandinavian, and Japanese design. When she is not drawing and designing, Emma enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her husband and son.

“A stress-busting coloring book.”—“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—“It is easy to get lost in these beautiful images!”—“The soothing flowers, butterfly, bird, and wave designs give you a moment (or longer) to recharge your batteries.”“Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—“One of the best coloring books out there.”—“Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—“This little tome should become a popular favorite with busy adults.”—978-1-61519-296-0$59.70 USTo order, please contact our distributor, Hachette Book Group , and reference ISBN 978-1-61519-296-0.

Emma Farrarons is a French illustrator and book designer based in London. Alongside her illustration work, Emma is also a children’s picture book designer at the wonderful Macmillan Children’s Books.

She was trained in illustration at the Edinburgh College of Art and l’École nationale supérieure des Arts Décoratifs. Having completed a textile and printmaking course at Capellagården in Sweden, Emma has developed a particular love for the art of pattern repeat and fabric print.

Her series of colouring books which includes The Mindfulness Colouring Book and More Mindfulness Colouring has become a million-copy international best seller. Together, they are available in 21 territories and in 20 languages including: Afrikaans, Arabic, Brazilian Portuguese, Chinese, Czech, Danish, English, Finnish, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Swedish, Thai and Turkish. Her latest book Mindfulness Moments published on 3 November 2016.

Her favourite art medium is are Japanese kanji calligraphy pens, markers, graphite and colouring pencils. When she is not drawing and designing, Emma is busy preparing new content for Un Petit Blog where she writes about things she likes, makes, sees and finds.

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