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The positive effect of smiling therapy

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An imperfect smile can be a hit to your self-esteem.

Having a nice smile allows you to display your happiness and come off as more approachable during important meetings like dates and job interviews. If you’re embarrassed to show off your smile, you might not make the impression you want to. Luckily, there’s a wide array of cosmetic dentistry options available to you!

Smiling can be a therapy that improves our lives in many ways and Dr. Steven Ghim can help you figure out what would improve your smile so you can live a better and more fulfilling life.

Here are some of the effects smiling therapy can have on your life and your body.

Improved Dental Health

Perhaps the most obvious health benefit of having a nice smile, a better smile can also mean better dental health. Having a dental professional take a look at your teeth will not only make your smile more attractive, but improve your overall dental health.

In addition to cosmetic dentistry services, dental professionals can give you a general cleaning and give you advice on how to better care for your teeth. From fluoride treatments to custom made night guards, you’ll have everything you need to maintain your new pearly whites!

Boosts Immune System

Smiling in stressful situations tricks our bodies into relaxing, leading to a lower heart rate and blood pressure. This is because the act of smiling releases the hormone serotonin. In the long-term, smiling relaxes our bodies so much, our bodies become better equipped to handle sickness.

Since one of the best health benefits of smiling is allowing our bodies to better fight off disease, it’s worth your while to fix your smile!

Improves Self-Esteem

You may be wondering why smiling is good for you. When you’re insecure about your smile, your self-esteem suffers. You may be embarrassed and find it hard to meet new people or look them in they eyes.

When your smile is bright and straight, you’ll want to show it off! You’ll no longer feel the need to hide your face in social situations and you may begin to feel better about yourself as a whole.

Better Social Life

People are naturally attracted to happy individuals, and a radiant smile can make you more approachable! People may even begin to notice your happier demeanor and better self-esteem.

When your smile is straight and bright, you’ll want to show it off! You may notice people more at ease around you because you seem friendlier with a smile on your face! You’ll feel people attracted to your beautiful smile.

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Additionally, smiles are contagious, so when people see you smile, they’ll want to smile along with you. This is because humans naturally empathize with and experience the feelings of other humans. When you smile, people will likely smile back, contributing to a positive atmosphere and the potential for a deeper bond.

Better Standing at Work

When you smile in the workplace, you become more approachable to your colleagues and this can help you get recognized. It can also help you feel invigorated, allowing you to accomplish more at work. Keep it up, and you could find yourself eligible for a promotion!

Raises Confidence

Confidence often has a lot to do with how we think we’ll be perceived by others. When your smile is radiant, you’ll feel more attractive!

When you smile during job interviews, you’ll seem confident and interviewers will notice. The same thing goes for dates! When you’re smiling at your date, it will make you seem interested, confident, and they may be more at ease with you.

Increases Happiness

It goes without saying that when your self-esteem is high, you’re happier. Just like when you’re able to make friends, you can reap all the benefits of a healthy support system, making you feel loved and appreciated.

Smiling also causes our brains to release dopamine, which elevates our mood. Low levels of serotonin have been linked to depression, which is eased with the release of serotonin, another hormone that is released when we smile!

Additionally, our emotions are linked to our facial expressions, so when you’re smiling, you feel happier!

More Alert During the Day

Because smiling releases dopamine, you may find yourself more alert during the day when you have an easy smile! Dopamine also improves blood flow, which can allow your blood to carry more oxygen to your brain, making your brain perform better during the day.

Likewise, decreased levels of dopamine can make us feel drowsy.

Better Sleep at Night

Though elevated levels of serotonin can make it hard for you to fall asleep at night, it’s still a necessary hormone for you to get a good night’s sleep. In order for your brain to produce melatonin, the hormone that helps you fall asleep, serotonin production is required.

Available Cosmetic Dentistry Services

Having nice teeth will make you want to smile more and cosmetic dentistry can help with that!

You can reap all the benefits of a beautiful smile when you decide which service would help you reach the goal of having the perfect smile. Get the smile you’ve always wanted and no longer feel embarrassed to smile with your teeth. You’ll start to love your reflection and photographs of yourself again.

Improving Your Life With Smiling Therapy

Now that you know some of the health and scientific benefits of smiling therapy, it’s time to decide what Dr. Steven Ghim can do to help you! A brighter smile awaits you!

Contact us to schedule an appointment today!

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Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it overlooks an important point: Smiling can be a conscious, intentional choice.

What does psychology have to say about smiling? Whether your smile is genuine or not, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.

Three Types of Smiles

Research suggests that there are three primary types of smiles:

  • Reward: Smiles that convey approval, happiness, contentment, and other positive feelings.
  • Affiliation: Smiles that communicate positive intention, trustworthiness, belongingness, compassion, and social connection.
  • Dominance: Smiles intended to convey contempt, disgust, or superiority. Such smiles have been shown to increase cortisol (stress hormone) levels in people they are directed toward.

Press Play for Advice On Feeling Better

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, shares why smiling benefits your well-being. Click below to listen now.

Subscribe Now: Apple Podcasts / Spotify / Google Podcasts

Smiling iscapable of benefitting your health in a variety of ways. If your teeth havehealth or cosmetic issues, you will be less likely to smile on a regular basis.This can cause you to feel self-conscious and not obtain the benefits ofsmiling frequently. Understanding the benefits of smiling can help you tounderstand the importance of taking superior care of your teeth.

Smiling Benefits

If you havebeen told “to smile”, there is a good chance that smiling was the last thingyou wanted to do. However, there are multiple benefits to increasing thefrequency of your smiles. These smiles don’t even necessarily have to begenuine, as the brain reads the muscle function to provide these benefits. Hereare just a few of the ways in which smiling benefits your health.

Improves Mood

Smiling canimmediately take your mood from negative to positive. Even if you don’t genuinelyfeel like smiling, just the physical act of doing so can cause your body torelease feel-good neurotransmitters that can instantly boost your mood. Smilingregularly can help to combat feelings of depression, lower levels of stress,and provide a broad array of other benefits. Taking the steps to smile morefrequently can help to ensure that you remain in a far more positive mindset.

Aids in Better Relationships

Therelationships that you form with other people tend to have a large impact onyour mental and emotional health. When you smile frequently, you are increasingthe positivity of others around you. Smiling also indicates that you are moreapproachable, which increases your capacity to meet new people. Smilingincreases your appearance of trustworthiness. This can further help to formbetter relationships with the other people in your life.

Rewire your Brain

The brainhas the incredible capability of changing and rewiring itself based onexperiences that it has regularly. When you smile frequently, you can improveyour positivity. When this is done often enough, it can rewire the brain to makepositivity the new standard. If you smile regularly, you can help to ensurethat positivity becomes a more permanent state of your life.

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Productivity Boost

Productivityis often an important component of work. When you feel like you are beingunproductive, it is likely that you will simply feel more stressed and be lessinclined to be productive. Smiling tends to improve your mood. This typicallyleads to you being more confident in the work that you complete, which thenresults in working harder. The more productive you are, the less stress youwill experience and the happier you will be. This is just one of the manybenefits that smiling provides.

Reduce Stress and Release Negative Emotions

Stress andnegative emotions are a common part of life. These emotions can lead tophysical health problems, so it is important to take whatever steps possible tomanage your levels of stress. Smiling regularly helps to reduce stress levels,because of the neurotransmitters that the body releases when you smile. Thebody often releases endorphins, serotonin, and dopamine, which improve the moodand help to release negative emotions.

Help Reduce Pain Levels

Pain islikely to put you in a less than pleasant mood and the last thing you will wantto do is smile. However, smiling doesrelease effective natural painkillers to help handle pain. Implementing thesenatural painkillers can go a long way toward relieving your pain and restoringyour mood to its prior condition. Natural pain relief is just one of theincredible ways that smiles can improve the physical and mental health.

Enhance the Immune System

Smiling hasbeen shown to substantially increase the capabilities of the immune system.When your immune system doesn’t function effectively, it will become far easierto get sick or have an injury become infected. Smiling helps to increase thepresence of infection fighting antibodies, as well as creates more immunecells. This can ensure that your immune system functions far more effectivelyand is capable of providing superior protection for your health.  

Tips for Smiling more Often

smiling benefits

Smiling morefrequently provides many benefits, but it can be difficult to force yourself tosmile when you don’t feel like doing so. Making yourself smile can stillprovide many of the same benefits, as your brain doesn’t differentiate betweengenuine smiles and fake smiles. If you want to genuinely make yourself smile,you can take some time to do something that you enjoy or watch a funny TV show.In addition to this, your surroundings have a substantial impact on youroverall mood. If you surround yourself with positive, cheerful people, you aremore likely to want to smile.

Caring foryour teeth is incredibly important when you want to smile more often. If yoursmile is less than ideal, you will likely feel embarrassed about smiling andwill, therefore, smile less often. There are many steps that you can take toprotect your teeth. Many commoncosmetic procedures can substantially improve the appearance of your teethand create a beautiful smile. For example, dentalveneers can be adhered to the teeth and immediately improve theirappearance. Professional toothwhitening services can help to fight the appearance of stains and create asmile you’ll love to show off. Other dental services, such as regular dentalcleanings and having missingteeth replaced, can similarly help to ensure that you are excited aboutyour smile.

Contact Our Experts

Here atMills River Family Dental, we are passionate about providing you with theservices that you need to protect the health of your teeth. When your teeth arehealthy, you will be more likely to smile, which will provide all of thesebenefits. From cosmetic procedures to general dental care, we provide theservices that you need to keep your smile beautiful and healthy. To learn moreabout our dental services and how they can be used to improve your confidencein your smile, contact our experts today!