As human beings, we often feel like we are at war with ourselves. Part of us wants to eat that entire bag of chips, while the other part is telling us to put them down and eat something healthy. We can’t seem to make up our minds about anything and we end up feeling paralyzed, anxious and ultimately, unhappy.
What if I told you that this conflict is normal and natural? In fact, it’s been scientifically proven that we all have two brains: the rational brain and the emotional brain. These two brains interact and work together to produce our thoughts, actions, and reactions to the world around us. And by understanding how these two brains work together (or sometimes against each other), we can gain a better understanding of ourselves and change our lives for the better.
The Rational Brain
Let’s start by talking about the rational brain. This is the part of our brain that is responsible for logical thinking, decision-making, and problem-solving. When we’re using our rational brain, we’re analyzing the situation, weighing our options, and coming up with the best possible solution. This is the brain that tells you that eating a whole bag of chips is a bad idea and that you should opt for a healthy snack instead.
The Emotional Brain
On the other hand, we have the emotional brain, which is responsible for our feelings, instincts, and intuition. This is the brain that tells you to eat the entire bag of chips because it will make you feel better (even though your rational brain knows it won’t).
The Conflict Between Our Two Brains
The conflict between our two brains arises when they don’t agree with each other. Our rational brain may tell us that we need to work late to finish a project, while our emotional brain wants us to go home and spend time with our family. This conflict can leave us feeling stressed, confused, and conflicted.
How to Harness Dual Brain Psychology
Understanding that we all have two brains is just the first step in harnessing the power of dual brain psychology. The next step is to recognize when our two brains are in conflict, and to take steps to reconcile them.
One way to do this is to practice mindfulness meditation, which can help us become more aware of our thoughts and feelings. By becoming more aware of these internal conflicts, we can start to develop strategies for resolving them.
Another way to harness the power of dual brain psychology is to use visualization exercises. For example, you can visualize your two brains having a conversation with each other. Visualize your emotional brain telling your rational brain what it truly wants, and your rational brain responding in a way that takes your emotions into account.
In conclusion, understanding the power of dual brain psychology can help you gain a greater understanding of yourself and change your life for the better. By recognizing the conflict between our rational brain and emotional brain, and taking steps to reconcile them, we can become more balanced, focused, and ultimately, happier. So the next time you feel like you’re at war with yourself, remember that you have two brains and that they can work together to make your life better.