The Power of Pre-Game Routines in Sports Psychology

Deborah C. Escalante

The Power of Pre-Game Routines in Sports Psychology
The Power of Pre-Game Routines in Sports Psychology

As athletes, we all want to perform at our best on game day. Whether we are playing in an amateur or professional level, preparing ourselves mentally is just as important as physical training. That’s where pre-game routines in sports psychology come in.

What are Pre-Game Routines?

Pre-game routines refer to the psychological preparation that athletes go through before the start of a game. This can include a range of activities such as visualization exercises, breathing techniques, and goal-setting. The goal of pre-game routines is to help athletes get into the right mindset, develop focus, and enhance performance.

The Benefits of Pre-Game Routines

There are plenty of benefits to be gained from pre-game routines. One of the most significant benefits is the reduction of anxiety and negative emotions. By focusing on mental preparation, athletes are able to channel their energy into positive thoughts, rather than allowing themselves to become overwhelmed with anxiety or stress.

Another benefit of pre-game routines is the ability to increase confidence and motivation. By engaging in visualization exercises, for example, athletes can visualize themselves scoring a goal, winning the game, or achieving their performance goals. This can help them feel more confident and motivated on game day.

Creating an Effective Pre-Game Routine

Creating an effective pre-game routine requires trial and error. Athletes need to find what works best for them. That being said, there are some key elements that should be included in any pre-game routine.

BACA JUGA:   University of Tennessee Chattanooga IO Psychology


Visualization exercises involve creating detailed mental images of successful athletic performance. This can involve imagining yourself executing perfect shots, scoring goals, or making great passes. Visualizing success can help you feel more confident on game day.


Goal-setting is an important aspect of pre-game routines. Setting specific, measurable, and achievable goals can help you focus on what you need to achieve on game day. Your goals should be related to your overall performance objectives.

Relaxation Techniques

Relaxation techniques like deep breathing, can help you feel more calm and centered. These techniques can help reduce anxiety and stress, giving you the mental clarity you need to perform at your best.


At the end of the day, pre-game routines are a powerful tool in sports psychology. They give athletes a way to prepare themselves mentally for the challenges of game day, and can help them perform at their best. By incorporating visualization exercises, goal-setting, and relaxation techniques into their pre-game routines, athletes can enhance their performance and take their game to the next level.

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