Therapist

Therapy in a nutshell workbook

“I would just like to thank you for your amazing content and online courses. Thanks to your help I am no longer homebound by crippling panic and anxiety. I went out today into a busy town and was happy, I feel safe and liberated. I have shared all my progress with my doctor and she is ecstatic about my progress and will be recommending your courses to other patients struggling with mental health. I am medication free and happy for the first time in my life. The changes are long lasting and I now can get myself out of a low without going further down the rabbit hole.”

Dr. Patricia Bay, “Dr. Patty,” has created a radio show based on her 30+ years of experience as a Marriage, Family Therapist and on her 1998 book, THERAPY IN A NUTSHELL . You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.

“Therapy in a Nutshell©” — The Book

Therapy In A Nutshell© is a book that will warm your soul and open your heart in self-exploration. Taking a look at yourself has never been so inspiring and rewarding. The book is based on the therapy basics that Patricia L. Bay,Psy.D., L.M.F.T., has used in her private practice for over 30 years. If you have wanted to be in therapy, but cannot afford it, or have not been able to get your partner to attend with you, this book will help you on that path. If you have already started taking a good look at your life, the lessons presented, in their easy to understand format, will add to your personal growth experience.
 

 

Therapy In A Nutshellis a book that will warm your soul and open your heart in self-exploration. Taking a look at yourself has never been so inspiring and rewarding. The book is based on the therapy basics that Patricia L. Bay,Psy.D., L.M.F.T., has used in her private practice for over 30 years. If you have wanted to be in therapy, but cannot afford it, or have not been able to get your partner to attend with you, this book will help you on that path. If you have already started taking a good look at your life, the lessons presented, in their easy to understand format, will add to your personal growth experience.

Therapy In A Nutshell is a book that will warm your soul and open your heart in self-exploration. Taking a look at yourself has never been so inspiring and rewarding. The book is based on the therapy basics that Patricia L. Bay,Psy.D., L.M.F.T., has used in her private practice for over 30 years. If you have wanted to be in therapy, but cannot afford it, or have not been able to get your partner to attend with you, this book will help you on that path. If you have already started taking a good look at your life, the lessons presented, in their easy to understand format, will add to your personal growth experience.

“synopsis” may belong to another edition of this title.

Sometimes, you just need a long List of Emotions. This printout is just that. The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you’re working with clients who have difficulty verbalizing how they feel. Let them choose from a list so they can better express themselves, and teach some new emotion words in the process.

If you want to get creative, this worksheet can be used for a number of other purposes, as well. For example, you might ask group members to take a few minutes to circle the emotions they have experienced within the past week, and then to share their responses. This sort of activity serves as an excellent icebreaker, or an activity to improve emotional literacy.

For illustrated emotion activities for children, check out the Emotion Faces handout and interactive therapy tool:

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